Member training with battle ropes at Iron and Motion
Now enrolling · Summer Cycle

Train like themachineyou are.

No mirrors, no crowds, no guesswork. Just barbells, conditioning work, and coaches who watch your every rep.

2,100+

members trained

38

coached classes / wk

92%

keep training past 6 mo

The training

Four ways in

Strength Foundations
01

Strength Foundations

Learn the five big lifts with coached form and progressive load.

Hybrid Engine
02

Hybrid Engine

Barbell + conditioning in a single 60-minute block, three times a week.

Cinder Conditioning
03

Cinder Conditioning

Sleds, ropes, rows and carries — the work that builds a real engine.

Recover & Reinforce
04

Recover & Reinforce

Mobility, rehab and breathwork for joints that outlast the gainz.

This week

MON

Strength

06:0012:3018:00

TUE

Conditioning

07:0017:00

WED

Strength

06:0012:3018:00

THU

Open Gym

07:0017:00

FRI

Total Burn

06:0018:00

Membership

No contracts. Just showing up.

Drop-in

$25/day

  • Full gym access
  • One coached class
  • Lockers + showers
Best value

Monthly

$89/mo

  • Unlimited classes
  • Goal-setting check-in
  • Nutrition notes
  • Guest pass monthly

Annual

$899/yr

  • Everything in Monthly
  • 2 free personal sessions
  • Hold on pricing for 12 mo

First week free.

Come in for a week of coached sessions. Keep the one you love — or walk away.

Claim your free week

Iron & Motion

48 Foundry St · Open 5am – 10pm, every day

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